Pork Luncheon Meat Sandwichwith Baked Vegetables

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Pork Luncheon Meat Sandwichwith Baked Vegetables

  • 1 h 30 min
  • 4 persons


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If you are going on a picnic or looking for new lunch ideas, you should try pork luncheon meat sandwiches. They are easy to make and taste delicious, and this pork sandwich with baked vegetables on crispy, toasted bread is no exception. The baked vegetables have a soft texture and a sweet taste, which compliments the meat flavor of the pork luncheon meat.

In this recipe, we use sliced white bread, but you can use any kind of bread such as baguette, whole-grain bread, or brioche.


Difficulty: Easy


Bake the vegetables

  • Chop the eggplant, red bell pepper, onion, zucchini, and tomato in slices.
  • Spread the vegetables on a large baking tray and drizzle with extra virgin olive oil and salt. Mix the oil into the vegetables. 
  • Bake at 350 °F / 180 °C for 20 minutes.

Assemble the sandwich 

  • Slice the pork luncheon meat into strips.
  • Fry the meat in a non-stick pan with butter or oil until golden and crisp.
  • Toast the bread slices.
  • Place the fried pork luncheon meat and the baked vegetables on one slice of the bread and add another slice on top.
  • Eat the sandwich right away or wrap it in paper to bring it with you. Serve with a side of salty snacks and a refreshing beverage.
  • Enjoy!

Serving suggestions 

Serve the pork sandwich with a side of scrambled or fried eggs, and you’ll have a filling and delicious breakfast.


Swaps and substitutions 

Give your sandwich a generous layer of mayonnaise, pesto, or a homemade dressing to make it creamier. Cheddar cheese, parmesan, or mozzarella will give the same cheesy and creamy taste.

Combine both fresh and baked vegetables. You could for instance add rocket salad or fresh herbs such as parsley, basil, or cilantro. 

If you prepare the baked vegetables in advance and store them in the fridge, you can make this pork sandwich in a heartbeat before going to work. 

Pork sandwich recipes 

Sandwiches are great to bring with you to work or to school. There are tons of ways to change up the filling, so it doesn’t get trivial. You can also use pork luncheon meat to make Club Sandwich, egg and luncheon meat sandwich, pork burger, or a BLT sandwich.

Get more sandwich recipes


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